Breaking the Cycle of Burnout
About this event
Are you feeling exhausted? Battery running low? Maybe you’re overwhelmed by everything you have to do, yet still worry that you're not doing enough?
You might be on the edge of burnout.
Burnout is a universal feeling that can affect us all in different areas of life: at work, in a relationship or with a single task. It's more than just stress—it’s a cumulative feeling of pressure, exhaustion, anxiety and negativity.
Left unchecked, it can eventually cause long-term health problems.
Here's the good news. While we all feel it differently, at different thresholds, and for different reasons, there are active steps we can take to manage feelings of burnout and stop it from reoccurring.
We're thrilled to have High Performance Coach and fellow She Mentors member, Sarah Vizer come to present our Breaking the Cycle of Burnout masterclass at lunchtime on Thursday 8 September (12pm Mel, Syd, Bris time)
Sarah possesses such passion and insight on this topic that she's constantly being booked for Mentor Hours by members wanting her help. After her own burnout experience, she has taken a successful corporate career in a new direction. Sarah now coaches people to reach new levels of performance and buffer against burning out in her business Beyond Burnout.
Join us to learn
👉 How to spot burnout before it hits you (and how to stop it)
👉 Turning down chronic stress / turning up life force energy
👉 The four levels of breaking the burnout cycle
👉 Active steps you can take to manage the feelings of burnout
👉 Accessing the right support through your community
👉 Setting boundaries and learning to say 'no'
👉 Halting feelings of guilt and unrealistic expectations
👉 Restoring your energy and vitality and cultivate a healthy ongoing mindset
Agenda
- Intro from She Mentors team (5 mins)
- Speaker presentation (15 mins)
- Breakout rooms (5 mins)
- Speaker presentation (25 mins)
- Breakout rooms or Q&A (5 mins)
- Wrap up (5 mins)
Date & Location
- Lunchtime on Thursday 8 September 2022
- Session hosted online via Zoom
Please check your local time zone
🕗 12pm AEST (Victoria, Sydney, Canberra)
🕗 12pm AEST (Queensland)
🕗 11:30am (South Australia)
🕗 11:30am ACST (Northern Territory)
🕗 10am: AWST (Western Australia)
About Sarah Vizer
Sarah Vizer built a successful corporate career as a top-tier consultant. But after 20 years she came to a real life crisis point. Yes she was EXTREMELY BURNT OUT!
She spent 2 YEARS spinning her wheels until she felt back on track again. She now likes to think of herself as a role model of how you can turn your life around after burnout. But also a cautionary tale of what not to do!
Sarah’s now all about Performance Without Burnout. She is the creator of ‘Beyond Burnout’, supporting our top professionals to feel and operate at their best…without the burnout of course!
