Are you feeling exhausted? Battery running low? Maybe you’re overwhelmed by everything you have to do, yet still worry that you're not doing enough?
You might be on the edge of burnout.
Burnout is a universal feeling that can affect us all in different areas of life: at work, in a relationship or with a single task. It's more than just stress—it’s a cumulative feeling of pressure, exhaustion, anxiety and negativity.
Left unchecked, it can eventually cause long-term health problems.
Here's the good news. While we all feel it differently, at different thresholds, and for different reasons, there are active steps we can take to manage feelings of burnout and stop it from reoccurring.
We're thrilled to have High Performance Coach and fellow She Mentors member, Sarah Vizer come to present our Breaking the Cycle of Burnout masterclass at lunchtime on Thursday 8 September (12pm Mel, Syd, Bris time)
Sarah possesses such passion and insight on this topic that she's constantly being booked for Mentor Hours by members wanting her help. After her own burnout experience, she has taken a successful corporate career in a new direction. Sarah now coaches people to reach new levels of performance and buffer against burning out in her business Beyond Burnout.
Join us to learn
👉 How to spot burnout before it hits you (and how to stop it)
👉 Turning down chronic stress / turning up life force energy
👉 The four levels of breaking the burnout cycle
👉 Active steps you can take to manage the feelings of burnout
👉 Accessing the right support through your community
👉 Setting boundaries and learning to say 'no'
👉 Halting feelings of guilt and unrealistic expectations
👉 Restoring your energy and vitality and cultivate a healthy ongoing mindset