Want to banish your inner critic, reframe your thoughts and learn how to be kinder to yourself?
Join our one-hour masterclass with Jane Taylor and learn how self-compassion can be used as a tool for success.
Research has shown that self-compassion boosts happiness, reduces both anxiety and depression, and actually improves our physical health.
- Why it is so difficult to be self compassionate
- How to defeat our inner critic, reframe our thoughts, and stop being so hard on ourselves
- How to strengthen our inner voice and become more comfortable with difficult feelings
- How to motivate ourselves to move forward in our lives with self kindness rather than self criticism
- How mindfulness and gratitude enrich our lives