Want to banish your inner critic, reframe your thoughts and learn how to be kinder to yourself?

Join our one-hour masterclass with Jane Taylor and learn how self-compassion can be used as a tool for success.

Research has shown that self-compassion boosts happiness, reduces both anxiety and depression, and actually improves our physical health.

You'll learn

• Why it is so difficult to be self compassionate
• How to defeat our inner critic, reframe our thoughts, and stop being so hard on ourselves
• How to strengthen our inner voice and become more comfortable with difficult feelings
• How to motivate ourselves to move forward in our lives with self kindness rather than self criticism
• How mindfulness and gratitude enrich our lives

Agenda

8pm Intro from Ali Adey

8.05 Keynote from Jane Taylor

8.50 Audience Q&A

9pm Finish