How to Shift our Unhelpful Thinking Patterns
About this event
Ever experienced sweaty palms, a racing heartbeat or the inability to think clearly at work? Or sent an angry email in the heat of the momentโฆ and then regretted it? Ever get stuck in the way you relate to others and feel like you are in Ground Hog Day? โ
This event will help you reflect on the behaviours, people or situations that press your buttons and trigger you emotionally at work. We all feel moments of stress, frustration and overwhelm, however we can get stuck in unhelpful ways of reacting and relating to others.
Join us on Thursday 17 August as Executive Coach and Founder of Thriving People Consulting, Rebecca Christianson explores the latest neuroscience and psychology research into how our brain works.
Rebecca will share 10 common unhelpful thinking patterns that can get in the way of our ability to understand ourselves, influence others, be effective and feel good about ourselves.ย She will also provide some tips on how to shift your mind-set and reframe your thinking.
You'll gain a better understanding of your thinking patterns, take responsibility for what you can change, and reset critical working relationships to make your work life better.
We'll discuss
๐ Psychology of how thoughts impact our feelings & external reactions
๐ Latest neuroscience into how the brain works
๐ What hppens when we have a strong emotional response to something (i.e. โAmygdala hijackโ)
๐ How to take responsibility for our part when interacting with others
๐ Why blaming others for how we feel does not serve us
๐ 10 common cognitive distortions that get in the way of clear thinking
๐ Tips for mapping out an unhelpful relationship dynamic at work and strategies to shift it
Agenda
- Intro from Ali Adey (5 mins)
- Fireside Chat with Rebecca Christianson (40 mins)
- Audience Q&A (10 mins)
- Wrap (5 mins)
- Mentor Showcase & Knowledge Sharing
Time, Date and Location
- Lunchtime on Thursday 17 August 2023
- Session hosted online via Zoom
Please check your local time zone (include time zone AND state)
๐ย 1pm AESTย (VIC, NSW, ACT, TAS, QLD)
๐ย 12:30pm ACST (SA, NT)
๐ 11:00am AWST (WA)
๐ 3pm NZST
Can't make this time? All sessions are recorded and added to our HUGE librabry of on-demand learning, made available to members.
About Rebecca Christianson
Rebecca is the Founder and Director of Thriving People Consulting focusing on strategic people & culture management consulting, Executive coaching, leadership facilitation and keynote speaking. Over the years she has partnered with Executive teams across the private, public, NGO and higher education sectors to define and lead cultural change, build leadership capability and implement organisational change through embedding employee experience principles. She is a trusted advisor to Executives, known for her warmth and authenticity, yet the ability to hold the mirror up to challenge thinking with positive intent. Her consulting and coaching work spans Australia, Asia, the UK and Europe, so she brings a global perspective.
Rebecca has been an Executive and senior leader herself across the private and public sectors in Australia, the UK and Europe, therefore brings her lived corporate experience to the work she delivers. Her superpower is stretching leaders to the edge of their thinking to support mindset shifts to enable them to play big in life. She has a Psychology background, thus brings deep people expertise to the table, and remains endlessly curious about makes others tick. She is an Adelaide hills dweller who loves being surrounded by trees, has a passion for travel, and daily meditation.
