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Mindfulness and Chocolate Meditation

Zoom

About this event

Group Mentor Hours are community-led events and available for all members. Not a member yet? See what all the fuss is about>>

To celebrate World Meditation Day on 21 May, we’re excited to offer a Group Mentor Hour on Mindfulness and Meditation to all members!

Each year, we’re seeing health and wellbeing top your goal-setting wish lists. We all have such busy lives, it’s no wonder we’re looking for ways to feel calm, focused and energised!

But how do you carve out me-time when you’re a busy mum, building a business or climbing the career ladder? What happens when all the meditation apps, bubble baths and #selflove Instagram posts still leave your mind racing instead of rested?

Maybe it’s time we treat health and wellbeing as less of an objective and more of a journey.

This month, we’re learning how to connect with mindfulness and meditation in a genuine way with two of our amazing members, Chantelle Gallow and Michelle Large.

Mindful Movement

Chantelle, a holistic coach and organisational wellbeing consultant, will guide us through a 20-minute session on Mindful Movement. This activity will show you how simple moving and stretching can benefit your mind, body and soul.

Chocolate Meditation

Next, we'll go on a 10-minute Chocolate Meditation demonstration with Michelle (as if we need another excuse to eat some choccy!). The aim is to practice slowing your thoughts and calming your mind, all while nibbling chocolate – so don’t forget to bring your fave block with you!

Mindfulness and Meditation: Tips and Tools

We’ll round off the session with YOUR experiences of mindfulness and meditation. We’d love to hear your tips, tricks and tools on how you stay centred and energised during life’s ups and downs.

This session is perfect for members who are looking for a real antidote to anxiety and stress, away from the hype. If you’d like to try meditation or learn some new mindfulness techniques that can be done anytime and anywhere, this one’s for you!

Agenda

  • 8pm: Intro from Ali
  • 8.05pm: Why is mindfulness important?
  • 8.15pm: Mindful Movement with Chantelle + overview of the benefits of movement
  • 8.30pm: Chocolate Meditation with Michelle + overview of the benefits of meditation
  • 9pm: Q&A + open discussion on sharing mindfulness strategies with other members
  • 9.15: Wrap up

Date and Location

Tuesday 20 May, 8pm AEST / Melbourne

Location: Online via Zoom

Your Zoom link will be delivered to your inbox as soon as you register. Make sure you add She Mentors to your 'safe senders' to ensure you receive. Please reach out if you encounter any problems and we'll be happy to help.

Can't make it? We run these sessions monthly, so join the next one.

Timezones

We are now catering to members all over Australia and beyond (yay!). Please make a note of the relevant timezone for kick-off:

🕗 8pm: VIC/NSW

🕗 8pm: QLD

🕗 7:30pm: SA

🕗 6pm: WA

About Michelle Large and Chantelle Gallow

With over 20 years experience, Michelle Large is a yoga teacher and mindfulness coach, specialising in anxiety and stress, focusing on how mindfulness and yoga tools can make the simplest of changes quickly and effectively.

Michelle's passion is helping to guide others on their journey to a more peaceful life, with the overall goal to make a difference with kindness, integrity and care.


Chantelle Gallow is a Holistic coach, supporting individuals in taking up space and living BIG. She brings her empathy and communication superpowers into organisations to facilitate workshops built upon Psychological frameworks. I

Chantelle is also a movement lover, teaching Pilates, Barre + HIIT, providing another opportunity for people to connect with themselves through movement.

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