*** This event is part of our 12-month VIP Resilience Program. ***

This Quarterly Clinic focuses on regulation: understanding stress, recognising overwhelm early, and learning practical tools to help you steady yourself in real time.

We’ll explore simple ways to calm your nervous system, reduce emotional overload and support yourself through busy seasons.

👉 How to recognise stress and overwhelm

👉 Identify your top 3 emotions (and how you typically respond)

👉 Ways to calm your nervous system

👉 Practical techniques you can use every day

👉 What to focus on in the next quarter

You’ll leave with practical techniques to feel better equipped to navigate whatever the year is throwing at you.

This 90-minute workshop is available exclusively for VIP members as part of our 12-month resilience program. Join the next Monthly Reset here.

Upgrade to a VIP member while doors are open or email admin@shementors.com.au.

Agenda

This session will run for 90 minutes. Feel free to join for all, or just some, if you need to hop off for other calls (we get it!).

• Intro & welcome (10 mins)
• Facilitated co-working session
• Sharing Pods (optional)
• Intention setting and group sharing
• Ask our dedicated coach for help when you overcome challenges

Date & Location

📅 Quarterly Clinic - Thurs 30 April

Session starts:

🕗 9am: AWST (WA, Singapore)

🕗 11am AEST (QLD, VIC, NSW, ACT, TAS)

🕗 10:30am ACST (SA, ACST)

🕗 1:00pm (NZ)

Your Zoom link will be delivered to your inbox as soon as you register. Make sure you add She Mentors to your 'safe senders' to ensure you receive. Please reach out if you encounter any problems and we'll be happy to help.